Ashwagandha Benefits, Uses and Side Effects

Ashwagandha Benefits, Uses and Side Effects

25 Mar 2022

Ashwagandha is used for nourishing the body and rejuvenating the mind. For thousands of years, it has played a prominent role in Indian medicine for its versatile properties. Recently, the medicinal herb has gained traction in the US as the Indian Ginseng and has proved to be worthy of note there due to its ability to reduce stress and anxiety. The plant is a key element of Ayurveda and is used to cure a variety of ailments including rheumatism and sleeplessness.

Ashwagandha belongs to the adaptogen family of herbs, which are renowned for their health advantages when consumed as teas, powders, tinctures, supplements, or in their natural state. It boosts immunity naturally and improves the body’s stress resistance as well as its resistance to infections and disorders. It is an herbal plant whose roots and berries are utilized for its medical effects. It is also known as Indian ginseng, winter cherry, or by its scientific name Withania somnifera

Ashwagandha has been subject to a tremendous amount of research that has pitted it against various ailments. We will have to wait to understand all its benefits. But we already know several of its benefits in modern times.

The stress-relieving qualities of Ashwagandha are likely its most well-known feature. Several studies have demonstrated ashwagandha's capacity to considerably reduce individuals' stress and anxiety levels. It has proven to be effective in lowering blood glucose and lipids in a few modest clinical investigations (the most common type of fat in the blood). The blood sugar-lowering benefits of ashwagandha have been compared to those of type 2 diabetes medicines in one research.

In men, ashwagandha improves testosterone levels and normalizes hormone function. One of the key drivers of muscular development is testosterone. Testosterone levels that are high aid in the development of muscular growth, strength, and stamina. And according to at least one clinical trial, ashwagandha can help women with sexual dysfunction. According to the subjects' self-reports, ashwagandha treatment resulted in considerable improvements in arousal, lubrication, orgasm, and satisfaction. It also increased the number of effective sexual interactions and reduced discomfort related to their sexual life and sexuality.

Because ashwagandha aids in the regulation of cortisol, the stress hormone, it aids in muscle development. When your body is stressed, it produces cortisol, a catabolic hormone. The higher the levels of cortisol in your body, the more difficult it will be for your body to maintain the anabolic condition essential for muscle growth.

Ashwagandha has been demonstrated in at least two trials to improve maximal oxygen consumption (VO2 max), or the greatest quantity of oxygen you can take in when physically exerting yourself. These numbers are used to assess cardiorespiratory endurance, or how well the heart and lungs supply oxygen to the muscles during exercise. As a result, greater VO2 Max values can suggest a healthy heart that is capable of performing effectively in certain conditions.

Worldwide, people are finally opening up to the benefits of Ashwagandha.

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