Learn More about Moringa Powder, Ashwagandha Powder, Curcumin and Apple Cider Vinegar at our FAQs.
How is Marisha’s Moringa Powder Made?

Our Powder is made from 100% pure and natural moringa leaves handpicked from our farms and partner farmers in dawn. These fresh leaves are washed and then dried in shaded area to make sure that there is minimal nutrition loss. After the process of drying the nutritional value of leaves are increased by up to 10 fold than fresh leaves. The dried leaves are then ground into a ready-to-use green powder, perfect for giving your food and drinks a nutritional boost.

How does Marisha’s Moringa Powder taste like?

The flavour is very light, herbal and a little earthy. It tasted like a relative of green tea. The powder
smells like a mild, peppery version of green tea and adds a healthful burst of green to everything it

What are health benefits of consuming moringa powder?

A single serving (8g) of Marisha’s Moringa Powder is packed with a variety of vitamins and minerals.
It is a rich source of complete protein with all 9 essential amino acids (incredibly rare for a plant)
iron, vitamin E and K and a source and vitamin A and calcium. Moringa is also 24% fibre. It has one of the highest antioxidant contents of any food. We like to think of it as nature’s multivitamin!

How much moringa powder should I take each day?

Moringa is one of the most nutrient dense superfoods on the planet, containing 5 vitamins &
minerals. You can consume anywhere from 5-10 gm to get better benefits of it. As it is so nutritious, we recommend beginning with ¼ or ½ a teaspoon a day and gradually building up to a full serving to give your body time to adjust.

If I heat moringa powder will it lose its nutrients?

As with most foods, heating moringa powder can lead to a reduction of nutrients, particularly the vitamins, however as moringa is so nutrient-rich, heating it will still provide you with nutritional
benefits. For optimum results, we recommend stirring or sprinkling moringa into your foods after
they have been cooked to ensure the nutrients aren’t lost.

Can I take moringa instead of vitamins/supplements?

It is widely recognized as low cost multi vitamin supplement among malnourished communities around the world. It contains around 20 type of Amino-Acid, 46-Antioxidants, 36- Anti Inflammatory Compound and more than 90 Nutrients which make it one of the best nutritional supplements. It is an excellent source of Minerals like Iron, Calcium & Vitamin A, B, B1, B2, B3, B6, C, E as well as Micro Minerals, Trace Minerals and Phytonutrients. It is also good source of quality Protein and Dietary Fiber.

Are there any side effects I may experience from consuming Marisha's Moringa powder?

There are no known side effects to consuming moringa - however, as with all foods, everyone’s body responds differently. It is important to remember that moringa is simply a vegetable so in the same way people can feel bloated after eating brussel sprouts or might be allergic to carrots, you could
experience symptoms (such as stomach upset or dizziness) after eating moringa especially when just starting out which can be a side effect of your body getting used to the nutrients and eliminating any toxins. Over time, these side effects should gradually disappear. We recommend starting with ¼ or ½
a teaspoon a day to see how your body reacts and increase your intake from there.

If you are worried about adding moringa powder to your diet, ask your doctor or medica
practitioner for advice. If you are pregnant, trying to conceive or on medication, consult a doctor
before use. Enjoy as part of a healthy, balanced diet and active lifestyle.

What does ashwagandha root powder smell like?

The powder itself has a powerful odor that many people describe as “horse-like.” This is actually
where the plant’s name comes from – ashwagandha means “horse scent.” The powder can also be quite bitter, which is why it was traditionally consumed with warm milk, honey, and butter. However, Trusted Nutrients’ ashwagandha root capsules have no taste or odor.

How long does it take ashwagandha to work?

It depends on the individual and for what reason they are consuming ashwagandha. It will also vary based on the current health condition of the person.

What does ashwagandha do for the body?

The biologically active chemical constituents include alkaloids (isopelletierine, anaferine,
cuscohygrine, anahygrine, etc.), steroidal lactones (withanolides, withaferins) and saponins.

Sitoindosides and acylsterylglucosides in Ashwagandha are anti-stress agents. Active principles of
Ashwagandha, for instance the sitoindosides VII-X and Withaferin-A, have been shown to have significant anti-stress activity against acute models of experimental stress.

The available scientific data support the conclusion that Ashwagandha is a real potent regenerative tonic, due to its multiple pharmacological actions like anti-stress, neuroprotective, antitumor, antiarthritic, analgesic and anti-inflammatory etc. It is useful for different types of diseases like Parkinson, dementia, memory loss, stress induced diseases, malignoma and others.

Can Ashwagandha cause weight gain?

Ashwagandha helps in reducing muscle wasting related to stress. It does not lead to weight gain.

Is Ashwagandha safe to take in the long term?

There is no long term studies to prove its side effects on long term usage. However, if taken in the
recommended dosage, there is no major concern.

When should I take ashwagandha for anxiety?

The best time to consume ashwagandha for anxiety is at bedtime before you sleep.

Can women take ashwagandha?

Yes, clinical studies and medical trials have indicated that this supplement can be taken by both men and women, and may be able to deliver health benefits to both. Note that women who may become pregnant, are pregnant, or who are breastfeeding, should not take ashwagandha.

Can ashwagandha improve fertility in men and women?

There is evidence that ashwagandha may help improve fertility in both men and women, but particularly in men. This is due to the potential of the herb to increase sperm count, improve sperm motility, and increase semen volume.

Can ashwagandha help improve sex drive?

Several clinical studies have shown that ashwagandha may be able to improve sexual health in both men and women, including boosting libido, or sex drive. It is also indicated that the supplement may improve lubrication, ability to maintain an erection, ability to reach orgasm, and reduce or eliminate pain during intercourse for both women and men.

Is ashwagandha helpful for bodybuilders?

One of the classical uses of this herb was for improving strength and muscle mass, and modern scientific studies indicate that ashwagandha may be able to increase both muscle mass and strength, along with physical endurance.

What is apple cider vinegar?

Apple cider vinegar (ACV) is a product of fermented apple juice. It contains an acid called acetic acid that yields its characteristic sourness and smell. It has strong alkalising properties.

When is the best time to consume Marisha’s ACV Tablets?

ACV tablets can be taken either on empty stomach or before food to help cut appetite. Consuming
ACV tablets with meals helps to delay carbohydrate digestion and offers satiety [feeling of fullness].

Who can take Marisha’s ACV tablets?

Anyone who is seeking weight loss, is diabetic or wants to control their cholesterol/ lipids can benefit from regular use of our ACV tablets.

For how long should I take ACV tablets?

As with any practice, sustain the use of recommended amounts of ACV for a few months to reap its
health benefits.

What is the benefit of taking Marisha’s ACV Tablets?

The acid in ACV acts on the food eaten by delaying digestion and absorption of carbohydrates. So, the rice and bread or roti will take longer than usual to be completely digested, thereby slowing the release of sugars, which is especially beneficial for diabetics. This slow release also reduces hunger as it makes one feel full for longer by reducing appetite and thus aids weight loss.

ACV tablets helps to minimise sugar cravings and insulin, thereby helping better blood sugar management.

What is curcumin?

Curcumin is the primary active compound in turmeric root, a traditional Indian medicine and cooking spice that has been valued for its healing properties for thousands of years. Today, turmeric curcumin is one of the most extensively researched natural medicines of the modern age, with over 000 published studies investigating its wide range of potential health benefits. A powerful antioxidant, curcumin is thought to support heart, brain, joint, and overall health by promoting healthy circulation and a healthy inflammatory response and by reducing oxidative stress.

What is Piperine?

Piperine is the major bio-active component of pepper, which imparts pungency and biting taste to it. This naturally occurring alkaloid has numerous demonstrated health effects and beneficial therapeutic properties.The piperine found in black pepper enhances curcumin absorption, making it more readily available to be used by your body. When combined, curcumin and piperine tend to have a greater effect on inflammation, digestion, reducing pain and fighting cancer.

Are there any side effects of Curcumin?

Studies suggest that most people tolerate turmeric supplements well, and they are unlikely to cause adverse health outcomes.

People taking blood-thinning drugs should not consume large doses of turmeric, including turmeric supplements. Turmeric may have blood-thinning properties that will exacerbate the effect of medication. Although the effects of turmeric and curcumin supplements during pregnancy are limited, people who are pregnant or breastfeeding should talk with a doctor about potential adverse
effects before taking turmeric supplements.

What is the best time to take Marisha’s high absorption Curcumin tablets?

Anytime of the day is good to take our curcumin. The best way to take it will be before bedtime mixed with our ashwgandha powder(3gm) to get optimum results. This will help with better sleep and improved energy levels in the morning.

What is the benefit of consuming Curcumin Tablets?

Curcumin is noted for having anti-inflammatory and antioxidant properties, and as such, is used as a complementary therapy to help treat a variety of health complaints, including arthritis, digestive issues, and excessive gas. Besides, it serves as a great immunity booster due to its healing properties.