Pure & Natural Ashwagandha Powder (250gm) | Natural Stress Relief & Mood support | Sleep Support | Boost Testostreone | Non-GMO organic Vegan Superfood Supplement | Marishas
How to Consume: Take 3-5 gm daily before bedtime
How to consume ashwagandha powder?
Ashwagandha powder can be consumed in a variety of ways. It can be taken with warm milk, added to smoothies, shakes, and other drinks, or taken with food. It can also be added to food like oatmeal, yogurt, and salads. You can also make ashwagandha tea by boiling the powder in water and adding some honey or other sweetener to it.
Take 5gms Ashwagandha(with water or milk) after dinner or before sleep for better results.
How does Ashwagandha work?
Ashwagandha is an adaptogen which means it can help your body manage stress. Ashwagandha is a powerful antioxidant that plays a role in lowering the levels of cortisol, the stress hormone produced by your adrenal glands. It calms the body leading to reduction of stress & anxiety and boosting the brain and cognitive function.
Why is Ashwagandha so popular right now?
Well, a stressful time calls for super-relaxing methods and remedies. Ashwagandha seems to fit the bill for those who prefer herbal medicines for a number of reasons. Modern life is full of stress triggers. And that stress contributes to physical and mental illness and look for ways to feel better.
A healthy lifestyle that includes regular exercise, a good diet, routine mindfulness practices and adequate sleep is key to building the resilience to respond and recover from stress. Along with that…Ashwagandha supplements can help manage cortisol levels in chronically stressed individuals.
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