Ashwagandha for Good Sleep | [Ashwagandha Ke Fayde] | Stressed Out | use of ashwagandha | withania somnifera

Ashwagandha Ke Fayde (Ashwagandha Benefits) - Sleep, Stress & Energy

03 Sep 2022

Ashwagandha is an essential herb in Ayurveda, a conventional alternative medical system founded on the ideas of natural healing in India. It has been the subject of a tonne of study that has tested it against different diseases. To fully comprehend its advantages, we will have to wait. But in the present period, we are already aware of a number of its advantages.

1. Improves Sleep Quality A study of 80 people found that those who took ashwagandha for eight weeks experienced improvements in sleep quality, mental alertness, and other measures, particularly if they had insomnia at the start of the study. Ashwagandha’s effects may stem from its content of triethylene glycol, a compound shown to induce sleep.

2. Helps reduce stress and anxiety The stress-relieving qualities of Ashwagandha are likely its most well-known feature. Several studies have demonstrated ashwagandha's capacity to considerably reduce individuals' stress and anxiety levels.

3. Helps Fight Depression The limited research available suggests that ashwagandha may help reduce symptoms of depression and benefit people with some mental health conditions. However, more research is needed.

4. Boosts Fertility and Testosterone Levels Ashwagandha may help increase testosterone levels and may have some potential benefits for male fertility. However, more research is needed.

5. Increases Stamina & Strength Ashwagandha may help improve measures of physical performance in athletes and healthy adults, including VO2 max(Amount of Oxygen) and strength.


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